Standing Tall™ essential oil blend combines peppermint, ginger, and lavender oils to naturally support vertigo and dizziness relief. Applied topically behind ears and temples, this therapeutic aromatherapy blend targets vestibular symptoms including nausea, spinning sensations, and balance issues within 15-30 minutes for most users.
Sarah felt the familiar warning signs as she reached for the top shelf at the grocery store. A slight shift in her vision, a momentary disorientation, then the world began its unwelcome spin. Within seconds, she was gripping the shopping cart for stability. Waves of nausea accompanied the spinning sensation that had become an unwelcome visitor in her life.
For the millions experiencing vertigo, these episodes transform simple daily activities into challenging obstacles.
Vertigo affects approximately 21.6% of adults at some point in their lives. Episodes range from brief seconds to debilitating hours. Unlike ordinary dizziness, vertigo creates the distinct sensation that you or your surroundings are spinning.
This spinning is often accompanied by: • Nausea and vomiting • Sweating and anxiety
• Loss of balance • Hearing changes
While conventional treatments focus primarily on symptom suppression, many individuals seek natural alternatives. These approaches address both immediate relief and long-term support.
My Personal Journey: Why I Created Standing Tall™
As a Certified Clinical Aromatherapist with over 20 years of experience, I’ve witnessed remarkable transformations in clients struggling with vertigo and balance disorders.
But this work became personal when my father developed Meniere’s disease.
My father’s symptoms started in the 1990s when he was in his mid-60s. The symptoms were severely debilitating:
• Rapid eye wavering • Severe vertigo and dizziness
• Complete inability to keep his balance • A rolling, listing walk that made me fear he would fall
In 2005, I researched and developed a proprietary combination of therapeutic essential oils. These oils specifically support nerve health and provide anti-viral properties. The results for my father were remarkable.
After faithfully using what became Standing Tall™, along with complementary exercises, his transformation was dramatic:
“The difference in his balance and steadiness while walking & using stairs was dramatically improved, after only a year. His bouts of severe eye rolling and vertigo have completely ceased and he hasn’t suffered a recurrence in years.”
This personal success drove me to help others reclaim their stability naturally.
Through careful research and clinical observation, Standing Tall™ became a specialized essential oil blend. It’s specifically formulated to support the vestibular system and provide natural relief from vertigo symptoms.
Peripheral vertigo originates in the inner ear. It accounts for approximately 85% of all cases and typically responds well to natural interventions.
This type involves problems with: • Semicircular canals • Utricle and saccule
• Otoconia crystals that detect gravity and movement
Understanding Vertigo: More Than Just Feeling Off-Balance
The Science Behind Spinning Sensations
Vertigo stems from disruptions within your vestibular system. This intricate network of structures in your inner ear detects head position and movement.
Unlike general dizziness, which often feels like lightheadedness, vertigo creates the specific illusion of rotational movement.
Peripheral vertigo originates in the inner ear. It accounts for approximately 85% of all cases and typically responds well to natural interventions.
This type involves problems with: • Semicircular canals • Utricle and saccule
• Otoconia crystals that detect gravity and movement
Central vertigo is less common but potentially more serious. It originates from issues within the brainstem or cerebellum. These cases often require immediate medical evaluation.
Central vertigo typically presents with additional neurological symptoms: • Severe headaches • Weakness or numbness • Speech difficulties • Vision changes
Understanding this distinction helps determine appropriate treatment approaches and expectations for natural therapies.
Common Types of Vertigo and Their Triggers
Benign Paroxysmal Positional Vertigo (BPPV) represents the most prevalent form. It constitutes 26.6% of all vertigo cases.
BPPV occurs when otoconia crystals become dislodged from their normal position. These crystals migrate into the semicircular canals.
Specific head movements trigger intense but brief spinning episodes: • Lying down or sitting up • Rolling over in bed • Looking upward • Bending forward
Episodes typically last 15-60 seconds but can be extremely disorienting.
Meniere’s disease involves abnormal fluid accumulation within the inner ear. This creates a constellation of symptoms:
• Episodic vertigo lasting 20 minutes to several hours • Fluctuating hearing loss • Tinnitus (ear ringing) • Ear pressure or fullness
Episodes can be triggered by stress, dietary factors, or weather changes.
Vestibular neuritis and labyrinthitis result from viral infections. These affect the vestibular nerve or inner ear structures directly.
These conditions cause: • Severe, continuous vertigo lasting days to weeks • Nausea and vomiting • Difficulty walking or standing
Why Essential Oils Offer Unique Support for Balance Disorders
The Aromatherapy Advantage for Vestibular Health
Essential oils provide multi-dimensional support for vertigo through several physiological pathways.
When inhaled, aromatic molecules directly stimulate the olfactory system. This system connects to brain regions controlling: • Nausea responses • Anxiety and stress • Balance and spatial orientation
Topical application allows therapeutic compounds to absorb through the skin. This potentially influences: • Local circulation • Inflammatory responses • Nervous system function
The ritual of applying oils also activates the parasympathetic nervous system. This promotes relaxation and reduces the anxiety that often accompanies vertigo episodes.
Unlike pharmaceutical interventions that may cause drowsiness or cognitive dulling, therapeutic-grade essential oils support natural healing processes. They allow you to maintain mental clarity during vertigo episodes.
Research-Backed Essential Oils for Vertigo Relief
Peppermint oil contains menthol, which stimulates circulation and provides cooling sensations. These can counteract the heat and nausea often accompanying vertigo.
Research studies have demonstrated peppermint oil’s effectiveness in reducing motion sickness and associated dizziness. Its anti-inflammatory properties may also help reduce inner ear inflammation contributing to vestibular dysfunction.
Ginger oil has extensive research supporting its anti-nausea properties. Studies show effectiveness comparable to pharmaceutical anti-emetics for reducing nausea and vomiting in vertigo patients.
Beyond nausea control, ginger’s circulation-enhancing properties may improve blood flow to inner ear structures. This supports optimal vestibular function.
Lavender oil addresses the psychological component of vertigo through its well-documented anxiolytic effects.
Clinical studies have shown that lavender aromatherapy can significantly reduce anxiety and headaches in patients with vestibular disorders.
Since anxiety can trigger or worsen vertigo episodes, lavender’s calming influence provides both immediate comfort and preventive benefits.
Frankincense oil offers anti-inflammatory properties that may benefit inner ear health. Its grounding, centering aroma helps many individuals feel more stable during disorienting episodes.
Introducing Standing Tall™: Your Comprehensive Vertigo Support Blend
The Science-Based Formulation
After years of clinical observation and client feedback, I formulated Standing Tall™ to address the complex symptom profile of vertigo and balance disorders.
This proprietary blend synergistically combines specifically selected essential oils in precise ratios. The formulation maximizes therapeutic benefit while ensuring safety and tolerability.
Standing Tall™ contains: • Anti-viral citrus essential oils • Ginger essential oil • Therapeutic oils that support nerve health • Pre-diluted to 20% concentration in organic jojoba oil
Rather than relying on single oils that address individual symptoms, Standing Tall™ provides comprehensive support. It targets multiple aspects of vertigo:
• The spinning sensation itself • Accompanying nausea and anxiety • Inflammatory processes that may contribute to vestibular dysfunction • Nervous system support and stabilization
Real Client Success Stories
RoxAnn’s Remarkable Recovery demonstrates the life-changing potential of Standing Tall™.
RoxAnn suffered from Meniere’s disease for over 15 years. Her journey included: • Episodes progressing from yearly to weekly • Five years of misdiagnosis as seizures • Failed medical treatments including gentamicin injections • Surgical intervention with lasting side effects
After discovering Standing Tall™ in December 2014, her experience was transformative. You can read more about similar remarkable relief for Meniere’s disease and vertigo in our comprehensive case study.
“For four days within 10 mins of applying, vertigo would surface reach a certain point and subside. I am happy to report that my bouts of vertigo have disappeared. Family has commented on how much better I am doing…and I give full credit to your oil and refer to it as my ‘magic potion.'”
Gillian’s BPPV Breakthrough shows rapid effectiveness for acute episodes.
This client from Great Britain experienced dramatic improvement:
“I used it last week when I had a BPPV episode and was relieved and pleased that the symptoms only lasted a day instead of the usual 5/6 days. So it worked really well.”
Kathy C’s Prevention Success demonstrates long-term benefits with consistent use:
“I have been using the Standing Tall™ daily along with the heel thumps – have not been doing the hand holds. I have had absolutely NO SYMPTOMS since starting this program… I feel fabulous and so appreciative of all your information and supportive emails.”
These results align with clinical observations showing that natural interventions often provide both acute symptom relief and long-term improvement in vestibular function.
Your Standing Tall™ Protocol: Step-by-Step Application Guide
Immediate Relief Techniques
For acute vertigo episodes, apply 2-3 drops of Standing Tall™ to your fingertips. Gently massage into these specific areas:
Behind the ears: This location allows direct access to the mastoid process and temporal bone. These areas connect closely to inner ear structures.
Temples: Gentle circular massage here can help relieve associated tension and headaches.
Base of the skull: The suboccipital region where neck muscles attach to the skull. This area often holds tension during vertigo episodes.
Pulse points on wrists: For convenient reapplication and inhalation throughout the day.
Safety and Dilution Guidelines
Dilution recommendations: Standing Tall™ comes pre-diluted for most adults. However, those with sensitive skin should further dilute with a carrier oil like jojoba or fractionated coconut oil at a 1:1 ratio.
Patch testing procedure: Always perform a patch test before first use:
- Apply a small amount to your inner forearm
- Cover with a bandage
- Wait 24 hours
- Check for redness, swelling, or irritation
Citrus oil precautions: Standing Tall™ contains citrus oils that can cause photosensitivity. Avoid sun exposure on treated skin areas for 12 hours after application.
Inhalation Methods
Direct inhalation: Cup your hands over your nose and mouth after application. Take 5-10 slow, deep breaths. This allows aromatic molecules to reach your olfactory system quickly for rapid nervous system calming.
Timing considerations: Apply at the first sign of vertigo symptoms for best results. If you experience predictable triggers, apply preventively 10-15 minutes beforehand.
Daily Maintenance and Prevention Strategy
Morning routine: Apply Standing Tall™ to pulse points as part of your daily routine. This is particularly helpful if you experience morning vertigo upon getting out of bed.
Diffuser protocol: Add 3-4 drops to your bedroom diffuser 30 minutes before sleep and upon waking. This creates a therapeutic environment that may help prevent nocturnal or morning episodes.
Travel support: Keep a small bottle in your purse or briefcase for unexpected episodes. Air travel can trigger vertigo in susceptible individuals due to pressure changes and confined seating.
Kathy F’s approach demonstrates the value of combining Standing Tall™ with complementary techniques:
“I am pleased with the product [StandingTall]… I am doing the heel thumps and hand holds as well. Vertigo is much improved.”
Integration with Conventional Vertigo Treatments
Standing Tall™ complements rather than replaces conventional vertigo treatments. Many clients use it alongside:
Canalith repositioning procedures: Apply Standing Tall™ before and after Epley maneuver sessions. This enhances relaxation and reduces post-procedure dizziness.
Vestibular rehabilitation therapy: Use during exercises to help manage any dizziness triggered by therapeutic movements.
Prescription medications: Essential oils can typically be used with vertigo medications. However, timing may need adjustment. Apply oils 30-60 minutes before or after medication doses to avoid potential interactions.
Important: Always inform your medical team about your essential oil use. Most healthcare providers appreciate patients taking active roles in their care. For guidance on proper essential oil dilution and safety protocols, consult our comprehensive safety guide.
Safety Guidelines and Contraindications
Who Should Use Caution with Essential Oils
Pregnancy and breastfeeding: While Standing Tall™ contains generally safe oils, pregnant and nursing women should consult healthcare providers before use. Some practitioners recommend avoiding essential oils during the first trimester.
Children: Standing Tall™ is formulated for adult use. Children experiencing vertigo should be evaluated by pediatric specialists. Causes may differ significantly from adult vertigo.
Sensitive skin: Those with known sensitivities should perform patch testing and consider further dilution.
Multiple medications: While rare, some essential oil components may affect medication absorption or metabolism. Those taking multiple medications should coordinate with pharmacists or healthcare providers.
When to Seek Immediate Medical Attention
Red flag symptoms requiring emergency evaluation include:
• Vertigo with severe headache, fever, or stiff neck • Sudden hearing loss or facial weakness
• Vertigo following head injury • Episodes with neurological symptoms (numbness, weakness, speech changes) • Inability to walk or frequent falls during episodes • Vertigo lasting more than 24 hours without improvement
Proper Usage and Storage
Application frequency: For acute episodes, reapply every 2-3 hours as needed. For prevention, once or twice daily application is typically sufficient.
Storage requirements: Keep Standing Tall™ in a cool, dark place away from direct sunlight and heat sources. Proper storage maintains potency and extends shelf life to 2-3 years.
Quality indicators: Fresh, high-quality oils have clear, consistent color and strong, pleasant aroma. Any cloudiness, color changes, or rancid odors indicate degradation.
Beyond Standing Tall™: Complementary Natural Approaches
Lifestyle Modifications That Enhance Essential Oil Therapy
Hydration importance: Dehydration can trigger vertigo episodes by affecting inner ear fluid balance.
Aim for clear or pale yellow urine as an indicator of adequate hydration. Many clients notice improved vertigo control when maintaining consistent fluid intake throughout the day.
Sleep optimization: Poor sleep quality can worsen vertigo symptoms and increase episode frequency.
Create a sleep-supportive environment by: • Diffusing calming essential oils like lavender • Maintaining cool room temperature • Establishing consistent bedtime routines • Avoiding screens 1 hour before bed
Stress management: Chronic stress contributes to many vestibular disorders and can trigger acute episodes.
Combine Standing Tall™ with stress-reduction techniques: • Meditation and mindfulness practices • Gentle yoga or tai chi • Regular walks in nature • Deep breathing exercises
Dietary considerations: Some individuals with Meniere’s disease benefit from sodium restriction. Also consider avoiding caffeine, alcohol, and foods high in tyramine.
Keep a symptom diary to identify personal dietary triggers.
Complementary Physical Techniques
Heel thumps (as mentioned in my father’s success story) may help settle inner ear debris:
- Wear athletic shoes to cushion your feet
- Hold onto a wall or sturdy furniture
- Rise up on the balls of your feet
- “Thump” down onto your heels so your whole body jiggles
- Do 20 thumps morning and evening for 3-6 months
Hand holds support the nervous system: • Place one hand on your tailbone, one at the base of your skull • Hold until you feel pulses matching in intensity and rhythm • If no pulses felt, hold for 3-5 minutes • Combine with deep, relaxed breathing
When to Seek Professional Help
Working with specialists: Consider consulting these professionals for comprehensive care:
• Otolaryngologists (ENT doctors) specialize in vestibular disorders • Audiologists can perform specialized testing to identify specific types of vertigo • Neurologists evaluate central vertigo causes • Vestibular physical therapists provide targeted rehabilitation
Many of these professionals are open to integrative approaches when patients demonstrate good self-care practices.
For complex cases or those requiring customized formulations, I offer personalized aromatherapy consultations. These develop specific protocols based on individual symptoms, triggers, and response patterns.
Frequently Asked Questions About Standing Tall™ and Vertigo
Q: How quickly can I expect results from Standing Tall™?
A: Individual responses vary, but many clients report improvement within 15-30 minutes for acute symptoms. As RoxAnn experienced, “For four days within 10 mins of applying, vertigo would surface reach a certain point and subside.”
For preventive use, most people notice reduced episode frequency within 2-4 weeks of consistent application. Response times depend on the underlying cause of vertigo, overall health status, and consistency of use.
Q: Can I use Standing Tall™ if I’m taking vertigo medications?
A: Essential oils can typically be used alongside vertigo medications, but timing considerations may apply. Apply oils 30-60 minutes before or after medication doses to avoid potential interactions. Always inform your healthcare provider about your essential oil use so they can monitor your complete treatment plan.
Q: Is Standing Tall™ safe for elderly users?
A: Since vertigo peaks in the 55-64 age group and remains common in older adults, Standing Tall™ was formulated with mature users in mind. The pre-diluted formula provides gentle yet effective support. My father, now in his late 80s, continues to benefit from the protocol. Elderly users with multiple health conditions should coordinate with their healthcare team before beginning any new therapy.
Q: What makes Standing Tall™ different from using individual essential oils?
A: Standing Tall™ provides synergistic benefits that exceed individual oil effects. The precise ratios enhance therapeutic properties while minimizing the potential for skin sensitivity. Individual oils require knowledge of proper dilution ratios, compatibility, and safety considerations that the average user may not possess.
Q: Can Standing Tall™ help with motion sickness and travel-related dizziness?
A: Yes, many clients use Standing Tall™ for motion sickness prevention. Apply to pulse points 15-20 minutes before travel and reapply as needed during long trips. The ginger component particularly helps with nausea, while other oils provide refreshing support for travel-related discomfort.
Q: How long does one bottle of Standing Tall™ typically last?
A: With typical use (1-2 applications daily), a 10ml bottle lasts approximately 4-6 weeks. During acute episodes requiring more frequent application, usage may increase. The concentrated formula means a little goes a long way.
Q: Are there any foods or drinks I should avoid while using Standing Tall™?
A: No specific dietary restrictions apply to Standing Tall™ use. However, some individuals with Meniere’s disease benefit from limiting sodium, caffeine, and alcohol. Keep a symptom diary to identify personal triggers that may interact with your vertigo patterns.
Q: Can I use Standing Tall™ during pregnancy?
A: Pregnant women should consult their healthcare providers before using any essential oil products. While Standing Tall™ contains generally safe oils, individual pregnancy considerations vary. Professional guidance ensures optimal safety for both mother and baby.
Q: What should I do if Standing Tall™ doesn’t seem to be working for me?
A: Essential oil effectiveness varies among individuals due to differences in body chemistry, underlying causes, and application methods. If you don’t experience benefits within 2-3 weeks, consider scheduling a personalized consultation to explore custom formulations or adjusted protocols that may better address your specific needs.
Q: Can children use Standing Tall™ for vertigo symptoms?
A: Standing Tall™ is formulated for adult use. Children experiencing vertigo symptoms should be evaluated by pediatric specialists, as causes and appropriate treatments may differ significantly from adult vertigo. Always consult pediatric healthcare providers before using essential oils with children.
Reclaiming Your Stability Through Natural Support
Vertigo need not control your life or limit your activities. Through targeted aromatherapy support with Standing Tall™, many individuals discover they can significantly reduce both the frequency and intensity of their episodes.
The journey to better balance involves: • Understanding your unique trigger patterns • Developing consistent application routines
• Maintaining realistic expectations about natural healing timelines • Integrating complementary techniques and lifestyle modifications
While some people experience rapid improvement, others benefit from gradual, sustained support over several months.
Standing Tall™ represents more than just symptom management. It embodies a philosophy of supporting your body’s natural healing capacity while maintaining quality of life.
Whether you’re dealing with occasional episodes or chronic balance challenges, this carefully formulated blend offers hope for reclaiming the stability that allows you to fully engage with life.
Your Next Steps
Ready to take the first step toward better balance? Standing Tall™ essential oil blend is available through Gaia’s Pharmacopeia, where we remain committed to providing therapeutic-grade formulations that honor both traditional wisdom and modern understanding of natural health.
For immediate relief: • Order Standing Tall™ from our online store • Begin with the acute episode protocol • Track your symptoms and response patterns
For comprehensive support: • Consider scheduling a personalized aromatherapy consultation • Explore customized approaches that address your specific needs and circumstances • Learn advanced techniques for vertigo management
For ongoing education: • Read our comprehensive Meniere’s disease success story featuring my father’s journey • Join our community of individuals reclaiming their balance naturally • Stay informed about new developments in natural vestibular support
Your journey to greater stability and confidence begins with that first mindful application of these carefully selected therapeutic oils.
Professional Consultation Available: For complex cases, personalized protocol development, or custom blend formulation, schedule an individual consultation to explore approaches specifically tailored to your unique needs and health history.
References and Sources
Hackenberg, Sven, et al. “Vertigo and its burden of disease—Results from a population‐based cohort study.” Laryngoscope Investigative Otolaryngology, vol. 8, no. 4, 2023, pp. 1169-1175, https://onlinelibrary.wiley.com/doi/full/10.1002/lio2.1169.
Neuhauser, Hannelore K. “The epidemiology of dizziness and vertigo.” Handbook of Clinical Neurology, vol. 137, 2016, pp. 67-82, https://pubmed.ncbi.nlm.nih.gov/27638063/.
Egyptian Journal of Otolaryngology. “Epidemiology of benign paroxysomal positional vertigo (BPPV) and risk factors for secondary BPPV: a population-based study.” 2023, https://ejo.springeropen.com/articles/10.1186/s43163-023-00456-6.
Johns Hopkins Medicine. “Benign Paroxysmal Positional Vertigo (BPPV).” May 2024, https://www.hopkinsmedicine.org/health/conditions-and-diseases/benign-paroxysmal-positional-vertigo-bppv.
WebMD. “Types of Vertigo: Peripheral, Central, BPPV, and More.” December 2024, https://www.webmd.com/brain/types-of-vertigo.
Mayo Clinic. “Benign paroxysmal positional vertigo (BPPV) – Diagnosis and treatment.” August 2022, https://www.mayoclinic.org/diseases-conditions/vertigo/diagnosis-treatment/drc-20370060.
Von Brevern, Michael, et al. “Epidemiology of benign paroxysmal positional vertigo: a population based study.” Journal of Neurology, Neurosurgery & Psychiatry, vol. 78, no. 7, 2007, pp. 710-715.
American Academy of Family Physicians. “Dizziness: Approach to Evaluation and Management.” February 2017, https://www.aafp.org/pubs/afp/issues/2017/0201/p154.html.
About the Author:
Cynthe Brush
Certified Clinical (Medical) Aromatherapist
Creating Custom Blends Since 1999
800-307-3564
Therapeutic Essential Oils Practitioner & Self-Care Health Educator has used essential oils for personal, family, & client health issues for over 20 years. Member of the National Association for Holistic Aromatherapy (NAHA) and committed to evidence-based natural health approaches that complement conventional medical care.
